Building Better Men

S2:EP6 - Men's Health Essentials: Finding Your Balance - PART 2 of 4

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WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start?


PART 2 includes:

  • The psychology of starting exercise
  • I have a big belly - how do I get rid of it?
  • Food Intake vs Exercise: Can you "outrun" a bad diet?
  • What are the best foods to eat for an MS (Multiple Sclerosis) sufferer?
  • How can I take the step from casual exercise to becoming an elite athlete?
  • I'm a Black man - what are my chances of developing prostate cancer as I'm in a high risk group?
  • I'm not shedding weight fast enough. How do I accelerate the process?

    • PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis


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      Building Better MenBy LifeBuilders