On this episode of Hype Club I chatted to Shannon of "Move Forward With Shannon" a cognitive behaviour therapist (CBT) in Renfrewshire. As an experienced mental health professional with over 10 years in the NHS, Shannon offfers a blend of occupational therapy & CBT priniciples.

It was really interesting to hear her take on what it's like in 2024 as well as the challenges of those who fall in between mental health & mental illness - which is a lot of us.

Shannon hyped up a number of charities & businesses - find them listed on my instagram - @patonmedia

Follow Shannon - @moveforwardwithshannon

Visit her website - moveforwardwithshannon.co.uk

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