Building Better Men

S2:EP7 - Men's Health Essentials: Finding Your Balance - PART 3 of 4

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WHAT'S STOPPING YOU from achieving your health goals? Do you find it difficult to stay motivated? Are you unsuccessfully managing your diet and general health? Do you have a desire to improve your health but not sure where to start?

PART 3 includes:

  • Covid has ruined my gym routine. How can I replace that time and maintain a routine?
  • I suffer from aldosteronism and my adrenaline glands excrete a hormone that causes high blood pressure. What exercises can I do?
  • Can I still have my Caribbean food on a Sunday and have a vegan diet during the week?
  • What supplements are recommended to support resistance or weight training?
  • Sleep and Water - How important are these?
  • I've been skinny all my life and also suffer MS (Multiple Sclerosis) - how do put weight on?

    • PANELISTS: Dr Chidi Ngwaba | Patrick White | Darren Harris | Darius Innis

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      Building Better MenBy LifeBuilders