For Week 1, Hans O.Johnson talks working the plan, trusting the process and the excuse eliminators tool.  Special thanks to our sponsor Kaiser Permanente Napa-Solano.

Go here for Week 1 show notes https://www.solanofit.com/post/week-1-working-the-plan

About Over the next 8 weeks, we will motivate you to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page! Let's get it!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit