What does this new fave song have to do with your resolutions?

In this episode, Hans talks being cat-fished by a cookie, self-compassion and hope for your goals in the new year. 

If you're new to the podcast, consider subscribing below. 

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SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

PLEASE SHARE > And leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 

COMMENT > Got an idea or story to share? Email [email protected] if you have a fitness/health related topic or coaching question on your mind.

SOCIAL > 

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What are you thankful for in six words?

In this episode Hans addresses gratitude after Thanksgiving and its power to fuel resilience.  

If you're new to the podcast, please consider subscribing below. 

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SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 

COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

SOCIAL > 

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The entire world witnessed the brutal murder of George Floyd. And the world responded in uniform condemnation. The fight to end racism demands from us the courage to acknowledge our full American history, and the humanity to look beyond the color of someone's skin. None of us can defend silence. Silence maintains the status quo and supports a system built on discrimination. All lives can't matter, when black lives don't.

Find a list resources and videos for this episode below.

Check out the SFP 207 show notes here: http://www.solanofit.com/post/be-a-better-human

And don't miss our new project The Helpline, launching soon. 

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SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 

COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

SOCIAL > 

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If every cloud has a silver lining, what does that mean for a storm? Let's go silver mining with a little help from Dr. Vickor Frankl and Mr. Bill Withers.

If you're new to the podcast, please consider subscribing below. Make it a lovely day.

 Check out the SFP 206 show notes here: http://www.solanofit.com/post/a-lovely-day

*******SUBSCRIBE*******

SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 

COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

SOCIAL > 

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 Check out the SFP 205 show notes here: http://www.solanofit.com/post/what-happens-now

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SUBSCRIBE > on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

SHARE > If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 

COMMENT > Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

SOCIAL > 

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Let's do a COVID check-in. How are you doing? Social distancing doesn't have to mean social isolation. In this episode Hans, gets personal and shares parenting tips for talking with kids about the virus from Dr. Jamie Howard of the Child Mind Institute. PLUS get Solano resources regarding school breakfast and lunch offerings. Also check out the #Stay-At-Home Schedule on the show notes page. Thank you for listening!

Check out the SFP 204 show notes and resources here: https://www.solanofit.com/post/covid19-check-in

 ********************

Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 

Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

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In this episode we separate fact from fiction regarding COVID-19, and Dr. Bela Matyas provides a Solano update to the Solano County Board of Supervisors.

See the show-notes for Ep 203 here: https://www.solanofit.com/post/coronavirus

FOR MORE INFORMATION

• Visit the Solano County Public Health website for regular COVID-19 updates

********************

Thank you so much for listening! If this episode was valuable, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness knowledge throughout our community. 

Please Share! Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

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Today Hans talks with Dr. Carrie Strohl, The School Garden Doctor. Carrie is on a mission to empower teachers, schools, and communities to grow school gardens that enhance science education, nurture wellness, and foster environmental literacy. Based in Napa, Carrie is currently growing her signature program, the Dirt Girls, which inspires female youth to pursue science as a career. 

Check out the SFP 202 resources here: https://www.solanofit.com//post/the-school-garden-doctor

Thank you so much for listening! If you enjoyed this episode, please share it. And please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health, support and fitness encouragement through our community 

You're Next!

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

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Today's guest is health educator and Kaiser employee wellness coordinator Andrea Notch. She talks honestly about her life as a new mom, obstacles of staying fit and the resources and solutions she uses for support. 

Check out the SFP 201 resources here: https://www.solanofit.com/post/culture-of-health

Thank you so much for listening! If you enjoyed this episode, please share it on FB or IG. And if you're feeling gracious, please leave an honest review here on iTunes. Your comments and thoughts are so appreciated as we try to spread more health /fitness encouragement through our community 

You're Next!

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

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Welcome back!

We are kicking off our dive into macro systems around health with Chef Steph from Sustainable Solano. The entire team is growing rapidly and working to define and create a sustainable and equitable food culture.

Go to Episode show notes: https://www.solanofit.com/post/sustainable-solano-200

Thanks for listening!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit