Welcome back for our second season!

This season we are talking about the macro systems that affect health in our community as we know it. You will not only hear from the people making change at various levels throughout the region, you will learn lessons for your own life and ways that you can get involved.

Stay tuned for the new SOFA 2 SOFIT 5K Training series presented by Kaiser Permanente. Whatever 5K event you are preparing for, this podcast series will challenge and inspire you to your finish line! Sofa 2 SoFit launches soSoon! Subscribe on the podcast player of your choice or go to www.SolanoFit.com to get each notification! 

Let's get it!

www.SolanoFit.com

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Who is your who for the New Year? Listen in, then subscribe and share the Mojo!

Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California.

Register here: www.solanoresolutionrun.com

Lets go!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - Learning how to Soak & Savor the Moments! Listen in, then subscribe and share the Mojo!

Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California.

Register here: www.SolanoResolutionRun.com

Lets go!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - One strategy for dealing with the Grinch! Listen in, then subscribe and share the Mojo!

Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com

Lets go!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

Your Mojo Monday Moment is a simple and short message to motivate you toward a more wholesome holiday! Today - How to be your best when you get stressed. Listen in, then subscribe and share the Mojo!

Thank you to our sponsor Lucky Rabbit Events, host of the 6th Annual Solano Resolution Run in Fairfield, California. Register below: www.SolanoResolutionRun.com

Lets go!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

Your Mojo Monday Moment is a simple tip to motivate you toward a more wholesome holiday!

Plus Today is Cyber Monday!

There is a secret code in the episode for the upcoming Solano Resolution Run. Thank you to our partner Lucky Rabbit Events for supporting Mojo Mondays this December. Be sure to listen in for their special code for your special Resolution rate! Then register at www.SolanoResolutionRun.com

Lets get it!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

The Holiday Season is here in full swing.

It means cold weather, family, and unfortunately sometimes a lot of stress. Stress, as you know, is not healthy. This December we aim to help you gain and maintain peace and serenity no matter what tidings the season brings. Get ready for Mojo Mondays, short episodes to set your week right during the December holiday season. Special thanks to Lucky Rabbit Events for their support.

See Show notes here: https://www.solanofit.com/post/cmon-lets-turkey-trot

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

In the final episode of the  S2S5K series, Hans O.Johnson defines goal fever, its symptoms, and how avoiding it can be the beginning to more health and happiness in your life.

Go here for Week 8 show notes: https://www.solanofit.com/post/goal-fever

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

Teamwork makes the dream work right? So who is on your team? Hans O.Johnson discusses the tenets of a good team and how can we use what we know about teams to build support around your personal goals. 

Get Week 7 show notes here: https://www.solanofit.com/post/who-s-on-your-team

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit

The word diet has been twisted to mean the exact opposite of its true meaning. How might the original intention of this word help you create more traction for what you value?  

 Get Week 6 show notes here: https://www.solanofit.com/post/your-diet

About Get motivated to train more comfortably and safely. Log in with your email address at www.SolanoFit.com for access to the calendars and resources page. Let's get it!

Get Involved

Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at [email protected]. 

Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you!

Follow us on www.facebook.com/solanofit 

Follow us on www.instagram.com/solanofit