In today’s pod Trev & Steve discuss various topics related to health, fitness, and productivity. 

They chat about Trevor's first half marathon he ran in Philadelphia and then delve into the benefits of running and exercise on mental clarity. 

The discussion transitions to the use of technology in training, including wearables like Garmin watches, and the benefits of mouth taping for better breathing. They also explore the advantages of creatine supplementation for recovery and mental acuity. 

The conversation shifts to productivity hacks, emphasizing the importance of protecting one's time, especially in a remote work environment. They conclude with thoughts on social media detox and the concept of future looking backwards planning to enhance productivity.

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Steve:

https://collective42.com/

Trevor:

https://www.r40collective.com/

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