In this episode of the family legacy series Fleur Conway shares two simple and very effective techniques: 

1. to help settle down for sleep 

2. to help with panic attacks 

She is on a mission to help people improve their lives with breathing, not just at special times but throughout the day and night.   

“If a person’s breath is out of balance, their whole being will be out of balance”  

Fleur’s life has always been about being in connection with nature, animals and finding understanding, balance and coherence with the natural laws of life. Her expertise is in Oxygen Advantage, Low Pressure Fitness ,Emotional Intelligence Coaching, and Bach Flower Therapy.  

Her aim is help people reach health & wellness by teaching the tools to find balance within and for themselves in their every day life, connecting Breath, Mind, Body & Soul, especially focusing on CHILDRENS WELL BEING & WOMEN going through PERIMENOPAUSE /MENOPAUSE  

You can connect with her here https://coreprana.podia.com  

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk