By syncing your goals with your natural cycle, you’re aligning your energy with the rhythms of your body. This approach allows you to work smarter, not harder—focusing on rest and introspection when needed, and harnessing peak energy when it’s available. The beauty of this method is that you’re not fighting your natural tendencies, but instead working with them to stay on track with your goals.

In this episode, we’ll dive into:

• Menstrual Phase: Time for rest and reflection. It’s a great moment to reassess and plan your goals. 
• Pre-Ovulation Phase: Energy starts to rise. It’s the perfect time to start new projects and take action.
• Ovulation Phase: Your energy peaks, like the Full Moon. It’s a time for visibility, confidence, and connecting with others. Use this phase for high-impact tasks and social opportunities.
• Pre-Menstrual Phase: Energy starts to decline. Focus on wrapping up projects, reflecting on progress, and taking care of yourself. 

Book a 20-minute Discovery Call with me to start creating more flow and balance in your life 

Find us on the following platforms:

•  Website https://www.womenscollectiveconsciousness.com/
•  Instagram https:// www.instagram.com/womenscollectiveconsciousness/
•  Facebook https://www.facebook.com/profile.php?id=61570011356056/

I hope you enjoy today's podcast.

Be sure to subscribe so you'll get updates on new episodes, love letters, community gatherings, and be the first to receive any free resources.