Humans have been practicing rituals for millennia. From ancient ceremonies to modern-day habits, rituals play a profound and significant role in our lives. They offer us a sense of control, comfort, and connection to something greater than ourselves. Whether spiritual, cultural, or personal, rituals allow us to mark important transitions, celebrate milestones, or simply ground ourselves in the present moment. These acts, ranging from lighting candles to daily routines, shape our identities and influence our mindsets in ways we often overlook.

In today’s episode, we dive into the fascinating world of rituals. Here’s what you can expect:

• Defining the Difference Between Rituals and Ceremonies
• What Rituals Look Like in Everyday Life
• Rituals to Practice During Your Menstrual Cycle
• The New Moon Prayer Ritual

I’ll guide you through a special ritual you can practice during the New Moon to align with new beginnings and set intentions.

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Remember, rituals are not just acts—they’re invitations to connect, reflect, and align with your truest self.