Back to School Meditation | Ages 6–12 | 12 min

This short, gentle back-to-school meditation is designed to support children aged 6–12 as they settle into a new school term. Through calming breath, simple grounding, and reassuring guidance, children are supported to regulate nervous feelings, normalise excitement and tearfulness, and feel steady in moments of change. A supportive pause to help young minds feel calm, confident, and ready to learn.