In this episode, we’re welcoming the New Year with a positive mindset. We chat about how to approach winter swimming and the importance of fuelling your body properly, sharing simple, practical tips to support warmth, energy, and recovery in cold conditions.

And of course, we finish with our drill of the moment — a focused technique exercise to help you swim more efficiently and feel stronger in the water.

A great listen if you’re looking to start the year feeling motivated, supported, and ready for winter swims 🎙️🌊

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💬 Got questions or drill requests? Send them our way!

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

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