Welcome to the final episode of our podcast. It has been a beautiful journey through three seasons, and I’m so deeply grateful to have shared this space with you.

In this closing chapter, we explore how your menstrual cycle can serve as a compass during life transitions. This conversation is both tender and transformative—an invitation to connect more deeply with your body, your rhythms, and the wisdom of sisterhood.

In this episode, we explore:

• How your cycle can guide your life and the impact of that awareness on daily living
• The powerful connection between how we prepare for our cycles and how we prepare for birth and postpartum
• The importance of showing up for each other during menstruation—and how this prepares us to support new mothers in meaningful, grounded ways

Connect with Jade:

Instagram: @themysticmu

Website: themysticmu.com

From the bottom of my heart, thank you for listening over these past three seasons. As I journey into a new chapter of life, I carry your presence and our shared stories with me. I wish you continued connection, growth, and deep trust in your own rhythm.

With love and gratitude,

Ri x