In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent individuals from fully embracing joy and shares personal anecdotes and client experiences to illustrate these themes. The conversation emphasizes the importance of expanding one's capacity for joy, recognizing and overcoming fears, and practical steps to embrace happiness in life.

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Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]