S3 E13- Von Sprecken - Mirror Mirror - How do we get out of the house of mirrors inside our own brain and break the cycle of perpetual shame? Von shares some practices about dealing with toxic shame and getting to the other side of self-love.

Reach out: https://www.nancynorton.tv/

Von Sprecken: https://www.instagram.com/getsprecked/

Here is a IG page of David Dayan Fisher who created the reel that Nance played that related to this episode: https://www.instagram.com/daviddayanfisher/

Nance and Von differ on definitions of Healthy vs Toxic shame, so do your own exploration.

Here are resources:

https://www.psychologytoday.com/us/blog/unlocking-shame/202402/the-surprising-benefits-of-healthy-shame

https://www.apa.org/news/podcasts/speaking-of-psychology/guilt-shame