What I’m referring to here is when we get stuck in constantly reacting to everything and everyone around us- be that work emails, social media, messages, checking in with how others are…without acknowledging or caring for our own needs.

So I talk about how and why it shows up, how it can affect us, and how we can work to return to ourselves, from the perspective of a chronic ‘responder’.

Contact me here:

I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).

Buy Me A Tea

Send me a voice note 

Instagram @beccaroseguy

Sign up for email letters

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com