In this episode, Chris talks to Holly and we cover a variety of things from grief and self harm to relationship counselling and Ann Summers. This episode has a number of fantastic takeaways but what I think is most important in this episode is the importance of self love and self care. We know them phrases are thrown about abit but we really get to grips with Hollys journey of self love and how it has impacted her mental health. Big thank you to Holly for being so open and honest and joining me on this episode of chat chit. Jump to different sections of the podcast below.

Enjoy.

Minutes

0-3 Check in 

3-8 Noticing self harm 

830-11 Counselling as an outlet

13:30 - 2350 - Why relationship counselling? An Ann Summers impetus

23:50-30:30 - Being self counscious and appreciating ourselves

30:30- 37 - All about that self care

37-46 Dating apps and communication 

46 - Other ways to manage and final question 

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.