In this episode, I share a very simple question, inspired by Byron Katie that changed my whole mindset. I am really good at over reacting and over thinking things. 

I share the question and a whole bunch of scenarios to ground it. 

I hope you can try it out to see if it works for you. 

The podcast I mention is on Oprah's podcast with guest Byron Katie. 

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I hope you have a beautiful sparkly day.