In this episode, I share 6 reflective questions (plus a bonus) for you to ask yourself before we hit 2025. Then at the end I give my responses because this year has been so massive for me!  

But take the time to reflect, life passes us by so quickly, take a moment, pause and see what gave you challenges, what brought you joy and how will you live your 2024.

Questions here:

1. If 2024 was a chapter in your life book - what would this chapter be called?
2. What moments this year brought you the most joy?
3. What did you learn from the challenges in 2024?
4. What are you the most proud of?
5. What would your inner child think about this past year?
6. What do you want for your 2025?

Bonus - write a letter to yourself to read this time next year.

FROM STUCK TO SPARKLING WORKBOOK HERE

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

Sometimes manifesting can be overwhelming and you may not know where to start.  I get it, so I recorded this episode with a three step method for you to start manifesting - the basics. I also gives you three examples from my own life that will hopefully help you when applying to what you are calling in to your life. 

Try it out as a starting point. Sometimes you just need to know where to start!


FROM STUCK TO SPARKLING WORKBOOK

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

In this episode, I share with you a very easy and simple journal prompt that I use all the time in making choices. You are here for amazing things and this prompt allows you to connect with the highest version of yourself!

Try it out!  It doesn't take any time at all. 


FROM STUCK TO SPARKLING WORKBOOK HERE

@flow.school
www.flowschool.com.au

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

Time for more $$$. I have been able to manifest so much money in the last couple of months, and in this episode I share 4 hacks that I have done in order to do so.

Try them out - they are super easy - time to manifest amazing abundance.

Get my Stuck to Sparkling Workbook here!

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

Recently, I have manifested my dream job and let go of a job that was no longer serving me after 15 years.  I have felt so much more calm and balanced, but it has been intentional and in this episode, I share some tips on how I implement a practical and an energetic strategy to help create a balance between life as a teacher and living my best life at home.

Enjoy.

Check out my 'From Stuck to Sparkling Workbook' 

Let 2025 be your year to live your best life. 

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

This is a mini episode, with a really quick mindset hack that I have been using EVERYDAY to keep me present, stay productive and smash goals!

Enjoy. 

Use this tool to help you take the steps in life for self-growth and long lasting change. HERE

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

This episode takes you through my journey on buying my beach apartment, a milestone I once thought would never be attainable. Discover how I overcame financial hurdles and shifting my mindset to manifest this dream into reality. Through releasing control, taking one step at a time, and trusting in the process, I reveal the steps from finding the right broker to embracing opportunities and breaking through limiting beliefs about what homeownership meant for my lifestyle.

I have done a lot of work in the past year and I compiled everything I did into my new work book -  "From Stuck to Sparkling" - available now. It's a toolkit of affirmations, journaling prompts, and meditative exercises aimed at helping women level up and find their authentic sparkle.

It's magical 7 steps that you can take at your own pace. They are the exact steps that have allowed me to manifest a huge career shift, lose 12 kgs, buy an apartment and manifest so much more abundance into my life. 

Click HERE to get the workbook.

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

In this episode, I explain some big shifts that are happening in my life and my goals before I'm 40!  Eeekkk. Lots of adventure coming my way.

www.flowschool.com.au
@flow.school

Get a card reading HERE before August 16th 

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

In this episode, I share three moments that changed the whole trajectory of my life. I reflected in a journalling practice and these three really stood out to me. They all have similar themes and I highly suggest you make your own list and have a look at your themes as well. It was very eye opening and heart warming at the same time. Enjoy. 

[email protected]
@flow.school 
www.flowschool.com.au

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.

In this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body.

Do you experience these?...
1. Consistently waking approximately 3am and have trouble going back to sleep
2. Have racing thoughts and anxiety
3. Have a slowly expanding waistline, even though you’re doing everything “right”
4. Have a puffy face and can’t figure out why
5. Bloating and digestive issues
5. Realllllllly smelly armpits

Enjoy the episode and find Jess on instagram HERE @imjesspoulter

Contact me:
@flow.school
[email protected]
www.flowschool.com.au

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: [email protected]

I hope you have a beautiful sparkly day.