<p>How to make your resolution a lifestyle</p> <ul> <li>recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox</li> <li>Be prepared ahead of time .. keep clothes and shoes in your car </li> <li>Energy - fat burners or pre workout </li> <li>Accountability - a trainer or friend </li> <li>Prepare your workouts ahead of time so you don't have to think </li> </ul>

How to make your resolution a lifestyle recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox Be prepared ahead of time .. keep clothes and shoes in your car Energy - fat burners or pre workout Accountability - a trainer or friend Prepare your workouts ahead of time so you don't have to think

S3 E2 - Make your resolution a lifestyle

Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.

Health & Fitness

Nutrition

Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health &amp; fitness all around the world and help as many people as possible to Live Fit.

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S3 E2 - Make your resolution a lifestyle

S3 E2 - Make your resolution a lifestyle