Rising Sun Meditation | ~20 minutes | adults

Begin your day with steadiness and clarity through this grounding sunrise meditation set in the quiet stillness of the Australian bush. Designed for young adults and adults navigating busy mornings and fast-paced lives, this practice invites you to slow your breath, calm the nervous system, and release the lingering weight of yesterday. As the rising sun illuminates the landscape, you’ll be guided to gather yourself, settle the busy mind, and set a gentle intention for the day ahead.

Perfect for starting the morning with presence, balance, and grounded calm.

Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support.