In this episode, I sit with something uncomfortable. Turning 29 has me looking back at the parts of myself I usually avoid, the things I forgot, buried, or rewrote to survive. I talk about memory, shame, accountability, and the quiet ways we hurt people without meaning to.

This isn’t a list of lessons or a tidy self-help moment. It’s me unpacking what happens when you stop running, start digging, and realize you might be part of the mess you were trying to understand.