In this episode, I sit with something uncomfortable. Turning 29 has me looking back at the parts of myself I usually avoid, the things I forgot, buried, or rewrote to survive. I talk about memory, shame, accountability, and the quiet ways we hurt people without meaning to.

This isn’t a list of lessons or a tidy self-help moment. It’s me unpacking what happens when you stop running, start digging, and realize you might be part of the mess you were trying to understand.

I’m back. Again.

I went under for a bit, life, work, everything. But I have resurfaced, slightly water-logged yet determined. After more than a year of silence, I’m ready to show up, speak up, and stay for real this time. Call it a soft reboot, a survival story, or just me finally catching my breath. Either way, we’re rolling.