I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes. 

Everyone is trying to find their “healthy life”...just trying to live.

🎙️In today’s podcast we are going to talk about, What is Age-Defying Health?

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!


🎁 Get the good stuff in show notes of our conversation here: https://howtoliveintime.com/what-is-age-defying-health

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session