In this episode, Quincy and I discuss the concept of anxiety. He explains anxiety as a message from the self, often misconstrued as a threat. He emphasizes the importance of understanding internal triggers and managing anxiety through awareness and physiological techniques like widening one's visual field.

I, of course, share my personal experiences with anxiety, highlighting its exacerbation during COVID-19 and the ongoing impact of social media. We discuss practical tools like the Five-Point Check-In. Quincy and I agree on the need to address internal emotions, to move toward acceptance, to reduce anxiety effectively.

Links to things we mentioned: