Caring for oneself is often depicted as taking luxurious bubble baths putting on facemasks and eating decadent chocolate cake. In reality, there are far more useful, practical, and meaningful steps we can take in building a relationship with ourselves. Listen in for three solid ideas.

S3, E24: True Self Compassion (it isn’t all bubble baths)

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

Education

Self-Improvement

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga & mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.

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S3, E24: True Self Compassion (it isn’t all bubble baths)

S3, E24: True Self Compassion (it isn’t all bubble baths)