Listen now to dive into diets, weight loss, and why body confidence comes from developing healthy routines instead of chasing vanity metrics. 
 
Want to learn more? Buy my book, The Body Image Solution: www.thebodyimagesolution.com/book

Listen now to dive into diets, weight loss, and why body confidence comes from developing healthy routines instead of chasing vanity metrics. Want to learn more? Buy my book, The Body Image Solution: www.thebodyimagesolution.com/book

Listen now to dive into diets, weight loss, and why body confidence comes from developing healthy routines instead of chasing vanity metrics.&nbsp;
 
Want to learn more? Buy my book, The Body Image Solution: www.thebodyimagesolution.com/book

S3 E3 - Diets, weight loss, and changing your perspective on loving your body

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes &amp; posts.

Society & Culture

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes & posts.

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S3 E3 - Diets, weight loss, and changing your perspective on loving your body

S3 E3 - Diets, weight loss, and changing your perspective on loving your body