In this episode of the TheoTherapist Podcast, Dr. Ca Trice Glenn engages with Sabrina Gilchrist, a Licensed Clinical Mental Health Counselor, to explore the intersection of theology and therapy, particularly in the context of Black Mental Health during challenging times. They discuss the importance of acknowledging pain, the role of spirituality in mental health, and strategies for protecting mental health amidst societal pressures. Sabrina shares her insights on the need for community support, the significance of rest and play, and the urgency of addressing the rising suicide rates among Black men and boys. The conversation emphasizes the importance of creating safe spaces for dialogue and healing within the community.

Chapters

00:00 Introduction

02:41 The Intersection of Theology and Therapy

05:01 Black Mental Health in Trying Times

10:37 Navigating Pain and Stigma in the Black Community

15:08 The Importance of Community and Collective Healing

21:12 Protecting Mental Health in Dark Times

26:59 The Importance of Rest and Enjoyment

28:34 Mindful Consumption and Its Impact

30:24 Grounding Practices for Mental Clarity

32:32 Navigating Spirituality in Challenging Times

36:40 The Power of Lament in Spiritual Practice

38:50 Exploring New Spiritual Practices

42:45 Increasing Spiritual Nourishment During Struggles

44:25 Intentional Living and Self-Care

51:04 Addressing Mental Health in the Black Community

54:14 Creating Safe Spaces for Suicide Prevention

55:31 Conclusion

Keywords

Black Mental Health, Theology, Therapy, Spirituality, Mental Health, Suicide Prevention, Community Support, Wellness, Healing, Counseling, Dr. Ca Trice Glenn, Sabrina Gilchrist, Sabrina Nichole