In this episode of the TheoTherapist Podcast, Dr. Ca Trice Glenn engages with Sabrina Gilchrist, a Licensed Clinical Mental Health Counselor, to explore the intersection of theology and therapy, particularly in the context of Black Mental Health during challenging times. They discuss the importance of acknowledging pain, the role of spirituality in mental health, and strategies for protecting mental health amidst societal pressures. Sabrina shares her insights on the need for community support, the significance of rest and play, and the urgency of addressing the rising suicide rates among Black men and boys. The conversation emphasizes the importance of creating safe spaces for dialogue and healing within the community.
Chapters
00:00 Introduction
02:41 The Intersection of Theology and Therapy
05:01 Black Mental Health in Trying Times
10:37 Navigating Pain and Stigma in the Black Community
15:08 The Importance of Community and Collective Healing
21:12 Protecting Mental Health in Dark Times
26:59 The Importance of Rest and Enjoyment
28:34 Mindful Consumption and Its Impact
30:24 Grounding Practices for Mental Clarity
32:32 Navigating Spirituality in Challenging Times
36:40 The Power of Lament in Spiritual Practice
38:50 Exploring New Spiritual Practices
42:45 Increasing Spiritual Nourishment During Struggles
44:25 Intentional Living and Self-Care
51:04 Addressing Mental Health in the Black Community
54:14 Creating Safe Spaces for Suicide Prevention
55:31 Conclusion
Keywords
Black Mental Health, Theology, Therapy, Spirituality, Mental Health, Suicide Prevention, Community Support, Wellness, Healing, Counseling, Dr. Ca Trice Glenn, Sabrina Gilchrist, Sabrina Nichole