In this episode of the TheoTherapist podcast, Dr. Ca Trice Glenn and Amanda McIntyre discuss the complexities of trauma and the importance of maintaining wellness when faced with triggers. They explore the intersection of theology and mental health, emphasizing the need for awareness of emotional wounds and the significance of community support in the healing process. The conversation highlights the creation of personal wellness plans and the role of faith in navigating trauma, ultimately reinforcing the idea that everyone deserves to be well.

Chapters

00:00 Introduction to Trauma and Wellness

08:30 The Intersection of Theology and Mental Health

13:20 Understanding Trauma and Its Impact

21:50 Navigating Triggers and Maintaining Wellness

24:16 Unpacking Emotional Baggage

26:06 Integrating Faith in Healing

30:22 The Importance of Core Values

34:30 Creating a Personalized Wellness Plan

39:47 The Role of Community in Healing

43:34 Intentionality in Wellness Practices

44:30 Conclusion