Hi hi! Welcome back to the podcast! I'm so excited to share this solo episode with you. My live has been all over the place the past few months and I've gotten to the point of acceptance. Accepting that the future I thought I was going to have does not exist anymore. Simply because that was not the universe's plan for me and that's okay. Since realizing this I've come to terms with the fact that I have not been taking the best care of myself. I gave myself a ton of grace, which was absolutely necessary, and now it's time to pick back up the pieces. In this episode I chat about my new wellness practices, my exceptions for them, and intended results. I hope you enjoy and always remember that healing/wellness is a cycle, we're never perfect!

S3 E7: Alcohol & Wellness Culture | S3 E9: Sober Curious Check-In

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