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S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright
MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about
FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new
3 Takeaways from today's episode:
1. How to incorporate FLOW into their daily lives
2. Why you can't WAIT to start taking care of yourself
3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity.
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By Jo Peters The Unicorn CoachMOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about
FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new
3 Takeaways from today's episode:
1. How to incorporate FLOW into their daily lives
2. Why you can't WAIT to start taking care of yourself
3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity.