MOMFIT

MOMFIT

By Jo Peters The Unicorn CoachParentingKids & Family
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MOMFIT episodes

  • T2 C21 La depresión y la ansiedad posparto una realidad que pocos discuten

    MOMFIT con Jo Peters Ayudandote a ganar la maraton de la maternidad con el tema de hoy:

    La depresión y la ansiedad posparto una realidad que pocos discuten con nuestra invitada especial
    Alexis Scales

    -Aprendaecómo defenderte durante el embarazo
    -Formas de ayudar con la ansiedad y la depresión posparto
    -Pedir ayuda está bien
    Para el mundo eres una madre, pero para tu familia eres el mundo.

    50 min
  • S3 E41: FLOW sustainable self-care system for mothers with Vanessa Wright

    MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, on this episode learn about

    FLOW sustainable self-care system for mothers. Feed your body, mind, and spirit, Love yourself and your season of life, Own your time and space, and Weed out what's not working so you can welcome something new
    3 Takeaways from today's episode:
    1. How to incorporate FLOW into their daily lives
    2. Why you can't WAIT to start taking care of yourself
    3. How to create small, sustainable habits that will make a difference so you can reclaim time, energy, an creativity.

    49 min
  • S3 E39: How to parent with a narcissist to preserve sanity with Nisanka Wickramarachchi

    Parenting with a narcissist is HARD PERIOD! in today's show, we are discussing how you can preserve your sanity!

    In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout,

    3 Takeaways from today's episode:

    1. You cannot co-parent with a narcissist so choose parallel parenting

    2. The best strategy against a narcissist is a regulated nervous system

    3. Your genuine connection with your children is the antidote to narcissist's attempt to manipulate your children against you.

    A little more about Nisanka:

    Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a narcissistic abuse survivor.
    She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children.
    Nisanka’s experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter.
    Nisanka was in teaching before she changed her career to become a Coach. She lives in the UK in a small town closer to Brighton. She enjoys nature walks, cooking, stand up comedy and writing poems.

    51 min
  • S3 E38: Prioritizing Yourself as a Mother: Why it's important and how to actually do it.

    In MOMFIT with Jo Peters, helping YOU to win the Marathon of Motherhood with burnout, today we are talking about:

    "Prioritizing Yourself as a Mother: Why it's important and how to actually do it. " with guest with Rachel Newman

    3 Takeaways from today's episode:

    1. Prioritizing yourself is taking care of your family.
    2. A deeper understanding of what it means to take care of yourself.
    3. Practical tips and guidance on how to make yourself a priority every day.
    A little more about Rachel:
    Rachel is an author and certified life coach. Her specialty is helping moms prioritize themselves and create joy in motherhood. Rachel is a mom to 3, a 5 year old and 3 year old twins. After earning a BA and MA in German, Rachel taught German and wrote curricula for 8 years. Upon the arrival of their twins, she transitioned into full-time momming. Desperate to find meaning and rediscover herself in the chaos of raising young children, Rachel developed systems to maximize her time, reorient her mindset, and prioritize herself. She shares these strategies in MomME and is building a community of support for other moms at therachelnewman.com so they, too, can find joy in young motherhood. After two and a half years thriving as a stay-at-home mom, Rachel is now back in education at her alma mater, Texas Tech University, in Lubbock, Texas.

    51 min
  • S3 E37 "Starting and Running a business as a Mom with Tammy Johnston"

    Helping YOU to win the Marathon of Motherhood with burnout,

    MOMFIT with Jo Peters
    Topic: Starting and running a business as a Mom with guest with Tammy Johnston

    3 Takeaways from today's episode:

    1. How to start a business that fits in with your life and doesn't take it over
    2. Who to have on your team to help you succeed
    3. How to manage yourself to be successful
    A little more about Tammy:
    Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put it to use training and advice that has been tested in battle.

    50 min
  • S3 E36 "From working outside the home to becoming a stay at home mom"

    Helping YOU to win the Marathon of Motherhood with burnout,

    MOMFIT with Jo Peters
    Topic: "Transitioning to from working outside the home to becoming a stay at home mom!" with guest Hannah Burns Dunham

    Hannah's Favorite Quote: "All moms work"


    3 Takeaways from today's episode:

    1. Permission to become a stay at home mom if that's what you want

    2. Eliminating the divide between "working moms" and "stay at home moms" p.s. we're all working

    3. Insight into how the transition from managing 120 employees to just 1 tiny human impacted my overall mental health & wellbeing

    A little more about Hannah:

    Hannah is a chemical engineer with 8 years of management experience in manufacturing. She left it all to become a stay at home mom, while pursuing her masters in industrial & organizational psychology.

    She faced a lot of personal difficulties and judgement when she became a stay at home mom, and because of that she is passionate about helping women through the transition however it best serves their needs, so they don't feel so alone.

    Mom to a 2 year old, fiery little girl!

    50 min
  • S3 E35 "Overcoming feelings of failure, guilt and shame in parenting" - Tania Lopez

    MOMFIT with Jo Peters

    Helping YOU to win the Marathon of Motherhood with burnout

    Topic: "Overcoming feelings of failure, guilt and shame in parenting" with guest Tania Lopez


    Tania's Favorite Quote: "I love curiosity before conclusion"

    3 Takeaways from today's episode:

    How to overcome feelings of failure;

    How to overcome feelings of guilt and

    How to overcome feelings of shame.

    A little more about Tania:

    Tania helps mums and dads take parenting challenges in their stride. She works with parents who are at their wits end because their children challenge them at every turn by refusing to listen to them and have regular meltdowns. Tania loves to bring joy and fun back into the family. She does this through a combination of hypnotherapy and coaching so she can address both the conscious and unconscious processes at play. Tania is an experienced and qualified teacher, counsellor and hypnotherapist and has over 20 years experience of working with families.

    52 min

About MOMFIT

From the publisher's feed

We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your…