MOMFIT

"Si tienes herramienta e información clara y precisa, podrás enfrentar los primeros desafíos que conlleva la maternidad en cuanto a la lactancia y el sueño de nuestros chiquitos."

Sus 3 conceptos básicos:

1. Cómo funciona el sueño en nuestros bebés.

2. Herramientas que les ayudará a tener un mejor sueño en la etapa de recién nacido.

3. Importancia del sueño en los bebés y sus cuidadores o padres.

Soy arquitecta de profesión especialista en construcción de vivienda multifamiliar, a raíz del nacimiento de mi hijo inicie un nuevo rumbo y me certifique como consultora de sueño y de lactancia, desde ese momento empece a trabajar con muchas familias acompañándolos tanto en el sueño como en la lactancia en diferentes etapas de desarrollo de sus chiquitos.
Adicionalmente, realice un curso sobre el sueño en bebés con trastornos de integración sensorial y autismo.

"The strongest force in the human personality is the need to stay consistent with how we define ourselves" (Tony Robbins)

Her 3 takeaways:

1. Parents serve as invaluable guides, illuminating the path of life rather than mere creators.

2. Shift your focus from seeking an obedient child to contemplating how you can empower them to make sound decisions.

3. Recognizing and comprehending your child's developmental stage is fundamental in formulating effective parenting strategies.

Viviana Giraldo, a remarkable mother of two beautiful boys, embarked on a profound journey of self-discovery and enlightenment. When she anticipated the arrival of her first child, Viviana felt a deep calling to explore the depths of child development, driven by an insatiable curiosity and a desire to provide her children with the best foundation for a meaningful life.
As her knowledge grew, Viviana blossomed into a respected parenting expert, specializing in an effective and transformative method known as "Effective Parenting." Her commitment to excellence led her to earn a prestigious Child Development and Mental Health certification from the renowned Stanford University.
Motivated by her faith and guided by Christian values, Viviana founded "El Gran Regalo" (The Great Gift). It is a visionary company dedicated to accompanying fathers and mothers on their transformative journey towards healing their hearts, enabling them to raise resilient children and cultivate blissful families. Through personalized and couples sessions and engaging workshops, Viviana empowers parents by equipping them with the essential tools and knowledge they need to thrive.
At El Gran Regalo, Viviana's compassionate guidance and unwavering support serve as a beacon of hope for parents yearning to create loving homes. Her deep understanding of child development, combined with her genuine commitment to nurturing souls, fosters an environment of growth and transformation within families. By helping parents heal their hearts, Viviana enables them to cultivate resilience, empathy, and values within their children.
Viviana Giraldo’s impact as a guiding force in the lives of numerous families is a testament to her unwavering dedication. With her gentle wisdom and profound faith, she helps parents discover the joy and fulfillment of raising strong children. Viviana embraces the power of nurturing souls and cultivating families, leaving an indelible mark on those she touches. Her mission is to create change, one family at a time.

“Es tiempo de salir de tu escondite y ser la persona que realmente quieres ser.
Es el momento para ser sincera con tu propio corazón.
Eres hermosa, y es tiempo de dejar que todos lo vean.
Tienes un don que compartir con el mundo,
y si lo ocultas por temor al fracaso,
todos nos perderemos de algo que solamente tú podrías habernos dado”
Joyce Meyer

1. Reflexiones sobre esas frases que calla una madre, desde la que es madre en su corazón pero que aun no tiene a su hijo, lo ha perdido o no lo tendrá, hasta una madre que es abuela y entregó su vida a su familia.
2. La maternidad no es igual ni debe vivirse igual, nacemos 270.000 personas a diario en el mundo, merecemos vivir y crecer en libertad, lejos de la presión del modelo de "la maternidad correcta"
3. Ser Sororas en la maternidad es el inicio del cambio que todos esperamos en nuestra cultura, apoyarnos, aceptar y abrazar nuestra propia diversidad nos da libertad, desata nuestro corazón y nuestra mente de la culpa y nos permite crecer y evolucionar a través de nuestra esencia.

Speaker, Conferencista, Columnista de Opinión en el Canal 1, Especialista en Gerencia de Hidrocarburos, Profesional en Lenguas Extranjeras y Negocios Internacionales, 15 años de experiencia en la industria Oil & Gas en la cadena de abastecimiento y Administración de Contratos en compañías del sector público y del sector privado en los segmentos Upstream y Midstream.
Apasionada por la transformación y el crecimiento personal, a lo largo de su trayectoria, ha inspirado a personas y ejecutivos que buscan desarrollar su potencial de forma integral.

Done is better than perfect

Her 3 takeaways:

1. Time for yourself helps you be a better mom
2. You don't have to have a lot of time; make what you have count
3. Habits Make sure that it happens day after day rather than just once in a while

Chanelle Neilson is a life coach who helps moms find time for themselves by creating daily self-care habits–without leaving their families behind. As a mom of 5 kids, Chanelle knows that motherhood has its challenges—that’s why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese, and currently hosts the Moms Life Made Simple Podcast.

Stephany Raymond, Founder and Marketing Manager - La Maleta Rosada

Her 3 takeaways:

1. Being conscious doesn´t mean being perfect
2. Strengthen the pause
3. Start by being kind to yourself

Angela Pérez Botero. Born in Bogotá Colombia almost 45 years ago. Mom of Alejo since 2011 and founder @lifefulness.sonrie since the pandemic. Parenting expert and in Conscious Discipline. Magister in Neuroeducation, Multiple Intelligences, and Mindfulness. Passionate teacher and education leader. Constant work in progress towards my own personal growth and development.

Rebecca Sarfatti How to be a mom, entrepreneur and business owner!

"El pasado no te define" Yisneida Bullé

3 conceptos básicos:

1. Ser amable contigo
2. Buscar ayuda
3. Perdonarte porque hiciste lo mejor que podías

Nací en un barrio muy pobre de Venezuela en la capital caraqueña, crecí en un entorno desafiante a nivel económico lo que derivaba en múltiples problemas, muchos de los cuales terminaban en violencia.
Bajo el entorno agresivo aprendí a tenerle mucho miedo a mi padre y a raíz de lo vivido, en la adultez repetí los patrones familiares en mis relaciones de pareja.
9 años después en una consulta psicológica reconozco que vivo situaciones de maltrato y decido migrar a España sola para rehacer mi vida y emprender un camino de desarrollo personal.
Estudié y me formé como coach con especialización en programación neurolingüística e inteligencia emocional y a su vez retomé la música que tanto me apasionaba y fue allí cuando mi vida comenzó a dar un giro que se resume en perdón y amor propio.
A raíz de todo lo vivido me di cuenta que muchas mujeres podrían estar pasando por lo mismo que pasé yo y fue así como surgió mi deseo de ayudar. Por eso, creé un método compuesto de 8 pasos llamado Libera Tu Voz Interior, nombre que le atribuyo al hecho de que uno de los síntomas más graves del maltrato es el silencio.
De hecho, las estadísticas de violencia doméstica aumentan por el miedo y vergüenza a reconocer la situación de abuso en el entorno social, lo que intensifica la experiencia dolorosa y la posibilidad de anular por completo la dignidad de la persona.

"KEEP GOING. It's super simple, but that’s the message. No matter what, KEEP GOING." Jacquelyn Clemmons

3 takeaways:

Holistic Connection is crucial for the mental health of postpartum families.

1. Mind: Curating support that creates space for you to decompress is imperative.

2. Body: Consuming nutritive, warming foods helps your body heal and contributes to your mental and physical healing.

3 Spirit: Be sure to create clear boundaries and expectations for the people you allow in your space during those early days at home. Make sure they fill your emotional cup.

Jacquelyn Clemmons is the Founder and CEO of Okionu Birth Foundation and OKIONU app, a non-profit organization and app that connects postpartum families of color to much-needed, culturally relevant postpartum care. Okionu Birth Foundation connects postpartum families of color to culturally relevant wrap-around support in the form of meal delivery, mental health services, and a variety of professional services. With over 20 years of experience as a birth and postpartum doula and mother of 3, she brings both professional and personal insight to her work. Jacquelyn’s innovation and authentic leadership in the maternal health field have allowed continued transformation in the lives of families and organizations she consults.

It's got to be the going, not just the getting there that's good

3 takeaways:

1. Stress-free meal planning and prep tips

2. Easy weeknight recipes

3. Fun ways to spark dinner conversations with your family

Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition, and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She is a kitchen confidence coach and owner of Balaboosta’s Secret where she helps busy women with meal planning, prep, and cooking lessons as well as coaches them on how to serve dinner with side dishes or clever conversations with their family. Stress-free cooking tips for maximum flavor, fun, and yum. Whether you’re a beginner cook or a well-seasoned pro, Linda’s got your back. Hook up with her for some 1:1 virtual coaching. Your inner dinner demons will thank you.