MOMFIT

MOMFIT

By Jo Peters The Unicorn CoachParentingKids & Family
Download on the App Store

MOMFIT episodes

  • T1 C9 "Inteligencia emocional a la luz de la neurociencia en la infancia" Daniela Andrea Rincón Antivar

    Todos tenemos un MaPa interno y somos MaPa para los demás,


    3 conceptos básicos:

    1. El desarrollo del cerebro en la infancia
    2. El desarrollo cerebral y el desarrollo de la inteligencia emocional
    3. ¿Cómo puedo enseñar habilidades de IE a mis hijos/as?


    Observar, cuestionar y desaprender han sido las habilidades que me han permitido comprender y construir mi MaPa, una guía que contiene la información para relacionarme conmigo y con los demás y que sin duda se puso en modo exploración profunda con mi profesión, mi sobrina Martina y mi hija Alicia, conocer el valor que tienen nuestra infancia en la vida y acompañar adultos para hacerlo mejor con los niños y niñas de su entorno es mi propósito.

    51 min
  • S2 E23 "How to stop surviving motherhood, and start thriving. A new motherhood revolution" Samantha St-Louis

    "Stop surviving and start thriving"


    3 takeaways:

    1. Why motherhood has gained a bad reputation and how it has skewed our expectations.
    2. A new paradigm of motherhood: You can be the best mother you can be AND the best you simultaneously.
    3. What you NEED to stop surviving and start thriving in motherhood.


    Samantha St-Louis is a nurse clinician, childbirth educator, breastfeeding consultant, sleep educator, and parenting consultant.
    As a mother of five children aged five and under herself, Samantha is intimately aware of the challenges mothers face daily and uses her own teachings to navigate her life as a large family mom and an international business owner.
    Her prior research in epigenetics focused on the relationship between nurture & nature on long-term health outcomes. She found that the most important predictive factors were a mother and her child's early health. Yet the support wasn't there. Mothers were sent home with huge responsibilities and little to no guidance. She made it her life's mission to remedy this.
    In 2018 she founded BeBaby, a company that offers 'The Peace of Mind Parenting program', the only all-encompassing parent incubator support program bringing together all of the resources parents could ever need to achieve Peace of Mind Parenting. From getting children and their mothers better sleep, making daily life easier, and taking charge of the family's health.
    BeBaby has helped thousands of families worldwide and continues to offer more services, programs, volunteer educational services, and more.

    51 min
  • T1 C8 "Quién sostiene a la madre?" Diana Sofia Caliz Bettin

    "Hoy no es siempre"


    3 conceptos básicos:

    1. Terapia

    2. Amigas mamás

    3. Tiempo a solas


    Soy comunicadora social, coach logoterapéutico y mamá hace 4 años y medio. Cuando me convertí en madre, decidí dedicarme a esto de lleno y estudiar y aprender todo lo que pudiera para avompañar a mi hijo de una forma respetuosa, consciente y compartir mi experiencia porque podría ser que ayude a algunas otras mamás.

    50 min
  • S2 E22 "How to Parent Strong-willed kids differently to cultivate cooperation without losing your mind!" Danielle Bettmann

    "The only person you should compare yourself to is the person you were yesterday."


    3 takeaways:

    1. AN IDENTITY SHIFT - Embracing the realization that they are a parent of a strong-willed child (a.k.a. a "Worrying Warrior") that deserves support.
    2. VALIDATION - That they're not crazy, parenting their child is HARD, they're not alone and there is hope!
    3. INSIGHT - A deeper understanding of the traits of a strong-willed child and the 5 misconceptions they might've unknowingly been ascribing to that's been holding them back from the home life and relationship with their child they long for.


    Introducing the powerhouse parenting coach for parents of strong-willed kids, Danielle Bettmann! Danielle is a Positive Discipline - certified parent educator with years of experience as a teacher and home visitor with a degree in early childhood development from birth - to age 8. She is also a mom to two daughters, wife of 13 years to her high-school sweetheart, and host of the well-loved podcast, Failing Motherhood.
    She empowers parents to crack the code of their strong-willed child's personality, meet their deepest core needs to improve their behavior, and find new levels of patience. Instead of inadvertently inviting defiance by using traditional tools or playing "whack-a-mole" with short-sighted reactions, families get on the same page and learn how to cultivate cooperation while being KIND + FIRM at the same time!
    Wholeheartedly CALM is her 11-week virtual group coaching program where defeated parents find validation and proven techniques to parent their 1-7-year-old kids with composure, connection, and confidence. It's specifically designed to transform their relationship with their toughest child.

    51 min
  • T1 C7 "Depresión post parto" Ana María Duarte

    "Tocando corazones"


    3 conceptos básicos:


    1. Busca apoyo: No tengas miedo de pedir ayuda. Habla con tu pareja, familiares o amigos cercanos sobre cómo te sientes

    2. Cuida de ti misma: Es importante que te cuides física y emocionalmente.

    3. No te sientas culpable: La depresión posparto no es tu culpa. Es una condición médica que muchas mujeres experimentan.


    Ana Maria Duarte, Psicóloga, Mamá, especialista en psicologia clinica. Tengo formación en Coaching , Programación Neurolingüística, mindfulness y psicología transpersonal . Trabajo con mujeres que tienen la necesidad de transformarse y cuidar de si mismas . Mujeres que quieren crecer en seguridad, en autoestima y que tienen como objetivo principal alcanzar el bienestar a través del amor propio y el autocuidado.

    50 min
  • T1 C6 "Autismo" - Adriana Montes

    "Neurodiversidad - Extraordinariamente humano


    3 conceptos básicos:

    1. Experiencia como madre de un niño neurodiverso.

    2. Enseñanzas y herramientas aprendidas.

    3. Motivación para las familias neurodiversas.


    Adriana es doctora en ciencias naturales. Madre soltera de Arturo, un hermoso niño dentro del espectro Autista, que ha sido mi gran maestro y me ha enseñado a ver el mundo con otros ojos.

    51 min
  • S2 E21 "Cooking with our kiddos is the biggest bang for our parenting buck" Meagan Ducan

    "Let us model turning Oopsies into Opportunities to learn, teach, and grow with our children"


    3 takeaways:

    1. I discovered the power of cooking with kids when I had my preschool. Any skill or behavior I wanted to help the children work on I brought into the kitchen- all skills - hard and soft (sharing, manners, math, vocabulary,-- all of it)! It's just the most magical, motivating place for communication, cooperation, and connection. And now, anytime I get a new foster kiddo- I invite them into the kitchen as soon as possible- and as often as possible! It enhances our trust- the number one thing needed for relationships.

    2. Creating in the kitchen enhances their ability to discover that mistakes happen and aren't a big deal, gives me an opportunity to offer to help them, and gives me opportunities to model making mistakes myself and just take action to address them and move on. No sneaking or hiding is necessary. Complete safety. -Mistakes don't define us or defeat us. As long as the trust is in place, we can view all mistakes as oopsies and turn them into opportunities.


    3. We can stay connected even through direction and correction. Cooking with kids gives us an opportunity to communicate all 5 Love languages to them: quality time, acts of service, words of affirmation, receiving gifts, and physical touch. What do kids need most (after biological needs are met of course):
    Trust, significance, and belonging.
    -Trust: You can trust me that my love for you is not conditional. You can trust that I know I am not perfect and when I mess up I will work to repair it with you. You can trust yourself to ask for what you need. I will try to say "Yes" as often as I can!
    -Significance: What you do matters to this family. Your voice matters! -Skills build competence and confidence - which enhances a child's sense of significance. This is also why children need to be able to contribute to the family!
    -Belonging: You matter to this family -no matter what. We cannot be a team without you.


    Meagan is an animal and nature lover!She has been serving parents and children professionally for over 16 years.
    She has had her own preschool and served in Early Childhood Intervention doing Speech Therapy. She is currently a foster and bio mom.
    And she is certified in Positive Discipline and is a Behavior and Parenting coach- serving parents live and online!

    51 min
  • S2 E20 "How to help your child become a more confident, independent learner" Caroline Sumners

    "If so - one of my favorites is "how we are at the small scale is how we are at the large scale"

    3 takeaways:

    1. When you lead with curiosity & open-ended questions, you can diffuse tension and have more peaceful, productive conversations about school.
    2. Helping your child identify how & when to self-advocate at school can help them be more independent & successful now - and in the future.
    3. Create a supportive network for yourself, too, as you work with your child to build executive functioning skills.


    Caroline Sumners is the Founder & CEO of Empower Academic Coaching where she helps school students and their families with customized strategies for learning and achieving their academic goals in a peaceful way. Caroline is a former teacher with over 11 years of education experience, and she and her team members have supported over 200 families in their journey toward educational empowerment. Caroline is passionate about sharing her expertise on how to support neurodivergent students, how students can successfully transition to middle school and high school, how to help children learn how to learn, and how parents can continue their child’s educational independence.

    51 min
  • T1 C5 "Lactancia materna" - Lina María Montes

    "Pediatra prolactancia comprometida con el acompañamiento respetuoso de todas las etapas del desarrollo infantil"


    1. Médica y pediatra con amplia experiencia sobre la lactancia materna.

    2. Ponente en conferencias locales sobre lactancia materna, lactancia prolongada, destete respetuoso, entre otros.

    3. Autora del capítulo "Destetar sin sufrimiento: Hablando de destete respetuoso", del libro Del Pediatra para la Familia, de la sociedad colombiana de pediatría.


    Médica de la Universidad del Valle, pediatra de la Universidad de Antioquia, Colombia, con experiencia profesional en el cuidado del recién nacid@, niñ@ y adolescente, con gran pasión por la lactancia materna y respeto por su conservación. Hija de médica, consultora profesional en lactancia materna. Mi compromiso es el respeto hacia el interés superior de los niños, niñas y adolescente, con amor hacia el proceso de acompañamiento en cada una de las etapas de su vida.

    51 min
  • S2 E19 "The mental load of motherhood! - what is it, how'd we get here, and what can we do about it?" - Valerie Rencore

    "Small steps lead to big changes"


    1. What is the mental load of motherhood?

    2. How'd we get here?

    3. What can we do about it?


    Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help.

    50 min

About MOMFIT

From the publisher's feed

We help you to WIN the Marathon of Motherhood. Each week we will have an expert sharing their knowledge, wisdom, and tips on how to navigate motherhood from pregnancy to the first 18 months of your…