MOMFIT

"Nuestra experiencia de vida se da de adentro hacia afuera"

3 conceptos básicos:

1. La vida te va informando en tiempo real y cuando lo necesites.
2. Todo es temporal.
3. Tus niños van a crecer así que disfrútalos con sus altas y bajas en todo momento.

Mi nombre es Carolina Pineda. Soy colombiana y vivo en Miami, Fl. Me dedico a acompañar a las mamás a que conecten con su propio bienestar mental y emocional a través de verdades universales para que de esta manera nos permitamos navegar por la vida con facilidad, paz y gozo. Todo se encuentra en nuestra propia sabiduría. Todo ocurre de adentro hacia afuera. Un poco (o mucho) de paz mental es lo que necesitamos todos. Empecemos por aqui.

"There is no lemon so sour that something cannot be made resembling lemonade"

3 takeaways:

1. Knowing how common and impactful loss is.

2. Tips for navigating loss and parenting after loss.

3 . Ways others can support lost parents.

Michelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to miscarriage, her angel daughter Colette Louise who she lost at nine days old, and her only living child, her rainbow baby, Elliott Miguel. Inspired by her journey with Colette, Michelle and her husband founded The Colette Louise Tisdahl Foundation, whose mission is to improve outcomes of pregnancy, childbirth, prematurity, and infancy and aid in the grieving process through financial assistance, education, and advocacy. Their flagship program financially assists families dealing with high-risk and complicated pregnancies, NICU stays, and loss. The organization’s ability to help families relies on donations and grants and they are grateful if you are able to donate. Michelle also participates and advocates on maternal health, maternal mortality, infant health and safety, and pregnancy complications. Michelle lives in Glenview, Illinois with her son Elliott, husband Mark, and dog Nemo.

"Soy una mamá práctica, vivo una hora a la vez, con paciencia, constancia y sin presión."

3 conceptos básicos:

1. Empezar la alimentación complementaria de manera tranquila y feliz es clave para generar buenos hábitos alimenticios.
2. Respetar la individualidad y autonomía de nuestros hijos es fundamental para su seguridad y desarrollo.
3. La buena relación con la comida empieza desde el inicio y establece pautas que definirán la forma en que nuestros hijos perciben y se relacionan con la alimentación

Soy Adriana, mamá de Benjamin (3 años) y Julieta (5 años), Soy psicóloga y una apasionada de la maternidad y de alimentación saludable, por eso, decidí certificarme en Alimentacion Complementaria, y hoy, acompaño a muchas familias en el comienzo de este proceso con sus hijos.

"Yes, you can do hard things!"

3 takeaways:

Your audience will take away 1) 3 simple ways they can start being more intentional/mindful with their food, 2)how to build a simple balanced plate without counting calories, 3)inspiration to start TODAY and not wait for the perfect time

From the time I can remember, I struggled with food. Food was the center of our family gatherings growing up. Over time, food became a comfort and also what I turned to when I was bored. The problem was the food I turned to was empty in calories and void of nutritional value.
Sometimes you have an “ah-ha” moment.
Mine happened on my 30th birthday while visiting my brother. I clearly remember standing on his deck, thinking that I did not want to eat like this any longer! Something had to change! I was so unhappy with myself. I was unhappy with the way I felt. I was unhappy with the example I was setting for my daughter.
SO I DID... I CHANGED EVERYTHING.

La mamá deja huellas imborrables en sus hijos, cuando logra mostrarle su amor y sus enseñanzas a través de momentos inolvidables.

* Ideas de cosas para vivir en casa con tus hijos.
* Qué pasa en el cerebro de los niños y los adultos cuando juegan.
* Aprender a observar a tus hijos.

Brindamos un acompañamiento integral y personalizado en lactancia, desde la empatía con la MAMÁ.

3 conceptos básicos:

1. La preparación desde el embarazo es parte fundamental del proceso de lactancia.
2. La lactancia es un proceso que involucra la pareja, la familia, y por eso toda la red de apoyo de la mamá debe buscar su bienestar.
3. La salud física y mental de la mamá garantiza una buena lactancia.

Everything always works out for us

Her 3 takeaways:

1. Your child is not broken.
2. It's not your fault
3. Know your north star values

Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite-size morsels, easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, life-changing masterclasses, engaging workshops, private and group coaching, and international speaking engagements. Stacey already had 20 years of personal improvement and child development experience but when she became a mom of a child with ADHD and autism she immersed herself even deeper into research and application. She has had such great success with her children that she knew she had to share the secrets of raising healthy, happy children with other parents. With over 10k followers, she has positively impacted thousands of parents and children; improving relationships, decreasing stress, and, hopefully, saving children from years of therapy later in life ;0)
She travels with her husband Barry, worldschooling their 2 boys Dashiel and Declan. They are currently in Scotland but, being nomads, you never know where they will land next.

"Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan

1. Practicar afirmaciones diariamente.

2. Realizar visualizaciones.

3. Leer libros como sobre este tema.

Viviana Giraldo, una extraordinaria madre de dos hermosos niños, se embarcó en un profundo viaje de autodescubrimiento e iluminación. Cuando anticipó la llegada de su primer hijo, Viviana sintió un profundo llamado a explorar las profundidades del desarrollo infantil, impulsada por una curiosidad insaciable y el deseo de brindar a sus hijos la mejor base para una vida significativa. A medida que su conocimiento crecía, Viviana floreció en una respetada experta en crianza, especializada en un método efectivo y transformador conocido como "Paternidad Efectiva". Su compromiso con la excelencia la llevó a obtener una prestigiosa certificación en Desarrollo Infantil y Salud Mental de la reconocida Universidad de Stanford. Motivada por su fe y guiada por valores cristianos, Viviana fundó "El Gran Regalo". Es una empresa visionaria dedicada a acompañar a padres y madres en su viaje transformador hacia la sanación de sus corazones, permitiéndoles criar niños resilientes y cultivar familias felices. A través de sesiones personalizadas, en pareja y talleres interactivos, Viviana empodera a los padres brindándoles las herramientas esenciales y el conocimiento que necesitan para prosperar. En El Gran Regalo, la guía compasiva de Viviana y su apoyo inquebrantable sirven como un faro de esperanza para los padres que anhelan crear hogares llenos de amor. Su profundo entendimiento del desarrollo infantil, combinado con su auténtico compromiso de nutrir almas, fomenta un ambiente de crecimiento y transformación dentro de las familias. Al ayudar a los padres a sanar sus corazones, Viviana les permite cultivar la resiliencia, la empatía y los valores en sus hijos. El impacto de Viviana Giraldo como guía en la vida de numerosas familias es un testimonio de su dedicación inquebrantable. Con su sabiduría y su profunda fe, ella ayuda a los padres a descubrir la alegría y la plenitud de criar niños fuertes. Viviana abraza el poder de nutrir almas y cultivar familias, dejando una marca indeleble en aquellos a quienes toca. Su misión es crear cambio, una familia a la vez.

You don’t have to be a martyr to your motherhood!

3 reasons why preparing for postpartum in early pregnancy is THE best time.

Jessi Sletten, CLC, PMH-C is a Postpartum Empowerment Coach who helps new and expectant parents feel as calm, confident, and prepared for their life with their newborn as they do for their birth.
Jessi believes that every birthing parent deserves to feel seen, heard, and in control of their postpartum experience and is honored to walk alongside her clients through their journeys. She offers highly customizable 1:1 coaching as well as a group coaching program for parents who wish to have an empowering and supported transition into their parenthood without losing themselves to it.
Jessi is passionate about providing evidence-based lactation education and support to her clients so that they can feel confident in their infant feeding goals. Her 1:1 coaching package also includes nutrition support designed specifically for healing and replenishing her clients’ bodies deeply after birth.
Jessi lives in Colorado with her husband and 2 beautiful boys where they enjoy everything outdoors that the Rocky Mountains have to offer.

"Nothing lasts forever"

3 takeaways:

1. Breastfeeding is a team work, not only of the Mother

2. The breastfeeding process of each mother is different from every mother, and that is why nobody should compare motherhood or a breastfeeding process.

3. Motions are significant in breastfeeding. The mother should receive support and feel calm through the process

I am Daniela, and I am 35 years old. I am a mother of 5-year-old twins. I have been always a person who loves helping people, even from school. I studied economics, and then I specialized in International Business. When I became a mother, I found my true passion because I realized that I could work in my own enterprise MUM, and also give support to moms in their motherhood, mainly in breastfeeding. I have created alliances with pediatricians, sleep coaches, yoga trainers, transpersonal therapists, physiotherapists, and many other moms, with a common purpose that is to offer support, courses, workshops, and many other activities focused on solving the most recurrent doubts and challenges through the motherhood process.