MOMFIT

Soy ingeniera industrial especializada en mercadeo de la Universidad de Harvard. Durante mis primeros años de vida profesional trabajé en áreas de negocios y mercadeo en diferentes empresas del sector corporativo. Cuando nació mi hija Martina, empecé a cuestionarse sobre si quería continuar por el mismo camino a nivel profesional, lo que me llevó independizarme y montar mi propio negocio de consultoría. Este negoció creció durante algunos años, hasta que llegó el nacimiento de mi segunda hija, Antonia, el fallecimiento de mi madre, la pandemia y el fallecimiento de mi padre, y, con todo esto, un agotamiento físico, emocional y mental que me puso contra la pared y me obligó a preguntarme: ¿Estoy viviendo la vida que quiero vivir? ¿Estoy siendo la mamá que quiero ser para mis hijas? En búsqueda de respuestas a estas preguntas, me embarqué en un camino de transformación personal, que me permitió reconectarme con mi esencia creativa, con mi amor por el servicio y empezar a trabajar en mi misión de acompañar a otras mujeres a construir vidas más plenas y entrenar su capacidad de estar presentes, para que desde ahí logren ser mamás presentes, pero sobre todo: mujeres imperfectamente felices.

3 takeaways:

1. Las mujeres no tenemos que renunciar a nada a lo que no queramos renunciar, a lo que SI tenemos que renunciar, es a querer ser perfectas en todos los roles.
2. La maternidad es una oportunidad de oro para crecer, aprender a vivir con más intención y propósito y disfrutar del momento presente. Desde ese lugar podemos acompañar a nuestros hijos a convertirse en su mejor versión.
3. La presencia no se trata de estar ahí 24/7 para nuestros hijos, si no de estar DE VERDAD, de cuerpo y alma cuando estamos con ellos.

Alanna Gallo is a mom to four, a former teacher with a Master’s in Education, turned serial entrepreneur, parenting coach, writer, educational consultant, and content creator with over 10 years of experience helping moms thrive amidst the beautiful chaos of raising children. Alanna understands the stress and burnout that can accompany the quest for perfection in parenting and strives to help moms feel empowered to become more confident parent, raising independent children who will flourish into happy and successful adults. You can follow her on Instagram @thealannagallo.

3 takeaways:

1. You can do significantly less while actually giving your kids more
2. It’s good for kids to be bored
3. You do not have to do activities, Pinterest crafts or sensory bins

Coach, certificada por el instituto de Dr. Shefali Tsbary. Una mujer supremamente intuitiva, desde muy niña y con una curiosidad insaciable por los misterios del SER. desde hace 3 años dejó su vida corporativa para, por fin, dedicarse a lo que siempre le apasionó: el acompañamiento de mujeres y hombres que quieren mirar hacia adentro. También es una apasionada emprededora.

3 conceptos:

1. Soy Mamá de una niña de 11 años y de un niño de 9 años, ha sido la experiencia mas retadora y a la vez más gratificante de mi vida
2. Pierdo a la paciencia fácilmente
3. Llevo toda la vida en el camino del autonocimiento.... y lo que me falta!

Erika is the creator and founder of Wirth Wellness, host of the Wirth Wellness Podcast, mother to one, step-mom to one, and wife. After embarking on her own health reclamation adventure, after years of chronic illness, mental health crisis, and burnout she decided it was time to take healing into her own hands and get to know her body as brilliant not broken. All the "dis-ease" physically and mentally, was her body's way of saying, "No more putting me last. No more overriding my messages in favor of pleasing others."
Now, she supports women in meeting their own healing magic, for the first time, by creating a daily rhythm – a way of life – that honors their body's natural design for thriving.

3 takeaways:

1. They will understand what self-compassion is, they will know how to cultivate self-compassion, and they will be more likely to use it to make changes that last. 2. They will then be able to have more compassion for their children and spouse.

3. They will be happier and enjoy being a mother!

"La crianza implica reconocer mis emociones y compromiso!" Ana María Convers

Disciplina, amor y aprender todos los días . El vínculo seguro significa , hacerme cargo , reconocer mis emociones , validar emociones , autonomía , límites , conexión con los niños y atender las necesidades de cada niño .

Soy psicóloga clínica , especializada en niños y adolescentes , llevo 12 años de experiencia en consultorio privado . Soy mamá de tres hijos y abuela de 5!

Kate McCauley is the founder and CEO of Danu, LLC. Kate starts the mindset shift to manage stress by building everyday habits to be happier and healthier at home and at work. She does this through 1:1 coaching, workshops, and keynote speaking engagements. With 20 years of experience in education, Kate can guide you on your journey with love and a keeping-it-real mentality.

3 takeaways:

How to shift your mindset & retrain your brain.
1. Habit Stacking
2. Flip the scrip by using I statements
3. How to speak to yourself & out loud to be confident. (Mantras)

Kelly Ryan is a Certified Holistic Nutritional Consultant™ professional and Certified Culinary Nutrition Expert helping families level their health through nutrition, mindset and lifestyle changes, live talks, cooking classes, and kid's yoga to feel like superheroes.
When Kelly had her first child, she realized how important it was that she kept her new little baby girl healthy, so she decided to go back to school to learn about Natural Nutrition.
Then after her second child, like many new moms, Kelly was exhausted all the time, lacking self-care and experiencing a constant roller coaster of emotions. She knew she needed to get her energy back in order to be the best mom she could be.
This experience ignited her interest in helping families and corporations uplevel their health and ditch exhaustion.
Now, as a nerd mom with much more energy and an improved state of well-being, Kelly is passionate about helping other families level up their health via fun cooking classes and live talks.
Kelly is a certified Eben Pagan Virtual Coach, holds a Bachelor’s Degree in Business Administration, and attended Le Cordon Bleu Ottawa Culinary Arts Institute. She is a member of the CSNN Alumni Association and Healing NL. Kelly was a regular contributor to the NLOWE Advisor magazine, a speaker and health coach inspiring her busy parent audiences to get the energy to love life.

3 takeaways:

1. How cooking can be fun, how you can healthify your favorites.

2. How you can help your kiddos become adventurous eaters.

3. They will also get a copy of my fandom-inspired recipe booklet.

Mi especialidad? Ayudar! Quiero ayudar a las mamás a ganar la maratón de la maternidad!

La maternidad no es un tramo corto, es un camino largo y difícil con muchos altibajos e inseguridades, sin embargo, estoy dispuesta y lista para ayudar y prepararlas para que puedan prosperar en el camino con amor, guías, tips y sobre todo mucha experiencia y conocimiento!

BIENVENIDOS A MI PROGRAMA "MOMFIT CON JO PETERS"!

Te invito a que te conectes y veas el programa en vivo.

Your Purpose Success and Confidence Coach, Shelley Meche’tte is a Certified Life Purpose Coach and Int’l EmpowHERment Speaker. Shelley is extremely passionate and dedicated to empowering women through strategized personal and professional development. She is also a best-selling author and founder of the women’s organization, The PowHERful Woman.
Shelley challenges women to take responsibility for the actions (both productive and counter-productive) of the person staring back at them in the mirror, while reminding them of the fact that they are POWERFUL...valuable, and unique; with MORE to offer than just their physical appearance.
A California native, Shelley studied Psychology and Theater Arts at Cal State University Northridge. Extreme attention to detail afforded her the opportunity to share her proficiencies with the likes of such companies as Warner Bros., Walt Disney, and Saban Entertainment.
Shelley specializes in decluttering her clients' thoughts to connect their gifts and talents to their passion, providing a successful Purpose Plan and Life Strategies for personal empowerment and success.
Shelley has had the privilege of sharing her message of personal accountability and wholeness as a guest on several online shows, including Coffee Talk, Power of Attorney, A Queen’s Roundtable, and Woman Unmasked; as well as on various empowerment platforms such as The PowHERful Woman Conference, The Hey Girlfriend Luncheon, Black Business Women Rock Nationally, Woman II Woman and more.
Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Shondaland, WW, Legal Zoom, Ask Men, Authority Magazine, Thrive Global, Voyage LA, The Daily Boss, UpJourney, the cover of the online magazines, Glambitious and Sister2Sister 2.0 and more. She has also been a guest on Bakersfield Now News, Peace of Mind with actress Taraji P. Henson, The Claudia Jordan Show, BYU Radio, I Heart Radio, Kourting Happiness, and The YES! Show.
Shelley is the author of the book 70 Days of Happy: Life is BETTER When You Smile and PowHER Minds: Reflective Thoughts Designed for the Everyday PowHER Woman and Her Legacies. She is also a collaborative author of the book She Shall Rise: Empowerment for the Kingdom Woman and Amazon's #1 Best Selling book Women Inspiring Nations.
In 2021, Shelley and her daughter became the hosts of their own talk show, The Shelley and Bree Show, currently airing on Roku on the ViZD Channel.
Also in 2021, Shelley was named one of the Top 25 Business Women by Courageous Woman Magazine.
Shelley is passionate about motivating, empowering, and building the self-awareness of women; helping them to unapologetically unleash their greatness; while offering simple strategies that will assist them in taking back control of their own lives. She believes that broken women raise broken girls who become our next generation of brokenness. Therefore, she provides the success tools needed for women to break that cycle so that they are able to walk in confidence, power, and PURPOSE!
Shelley Meche’tte is an ordained Minister. She has been married since 2002 and is the mother of 2 amazing Legacies (daughters).

How to create a PERSONALIZE self-care plan that works for replenishment.

2. How to discover purpose.

3. How to avoid mommy burnout

Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps companies create amazing cultures and reduce employee burnout through curated self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 155 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, Grants Professionals Association, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States.

1. Simple self-care tips they can apply right now.