MOMFIT

We are going to discuss what it means to be Selfish and selflessness and how that can impact your family beyond what you ever thought!

"Make your life reflect more of you, not less." 

1. How selflessness can bad for us and our kids  

2. Why we and our kids benefit from being selfish parents  

3. Three to five tips to be a selfish parent

Tina is a certified life and mindset coach and the founder of Selfish Mama. Her struggles with mom guilt and work/life imbalance led her to pursue a more flexible career as a life coach. But life coaching proved to be more than just a new career; it completely transformed her beliefs and her approach to life and parenting. She now actively creates a life that reflects MORE of her, not LESS, and knows it's a significant factor to her mental wellness. She lives life on her terms and is dedicated to helping other mamas do the same. Her life currently includes homeschooling her teen daughter, amateur nature photography, and lots and lots of coffee.

#momselfcare #momssupportmoms #mominspiration #firsttimemama #realmoms #maternalmentalhealth #mothertobe #simplymamahood #momhacks #emotionalwellness #mommyproblems #momentsinmotherhood #pregnancyjourney #momlifebelike #motherhood

Hypnobirthing is one of the most powerful tools to prepare yourself for a natural and amazing birth experience, we will be talking with Liv about what Hypnobirthing really is and sharing when and how you as a mom can start planning your birth experience like you wanted it and deserve it! 

“Everything that irritates us about others can lead us to an understanding of ourselves.”--C. Jung

O'Livia (Liv) provides the greatest quality of care while empowering and promoting independence among individuals. Her approach is holistic and combines Energy Work, Intuitive Healing, and Mind-Body skills. These interventions include Yogic Techniques, Somatic Work, EFT, Mindfulness, Meditative Practices, Progressive Relaxation Techniques, Hypnosis, and Therapeutic Imagery.   In addition to the above techniques, she also utilizes coaching, behavior modification strategies, Motivational Interviewing, and other therapeutic interventions to provide clients with optimal behavior change and mindset improvement.   O’Livia is a Certified Meditation and Mindfulness Guide, Certified Emotion Code Practitioner, Holistic Behavior Coach, Reiki Level II Practitioner, and Certified Clinical Hypnotist.  In her Hypnotherapeutic work, she specializes in teaching relaxation techniques and pain management for childbirth and labor, and hypnosis for trauma, anxiety, and phobias (e.g., systematic desensitization, reframing, stress inoculation, exposure therapeutic techniques, etc.).

#painfreebirth #tipsformom #empoweringmoms #expectingababy #positivebirth #preggolife #newmama #momhacks #momprobs #pregnancyjourney #healthypregnancy #pregnancy

In this episode, we will discuss how to use gentle parenting to facilitate emotionally mature children's development.  

I have the pleasure to talk with Stacey Sellar: Best-selling author and double certified coach, Stacey Yates Sellar created Happier By The Minute to break down the research and the rigor of Positive Psychology and Conscious Parenting into bite size morsels; easy to digest for busy, stressed parents. Her motivational content began with one-minute videos and grew into a top-rated happiness Podcast, masterclasses, workshops, private and group coaching and international speaking engagements. She has been published in 3 international best-selling books, including Ignite Your Parenting. Stacey already had 20 years of personal improvement and child development experience but when she became a mom of a child with learning differences and ADHD she immersed herself even deeper into research and application. She had such great success with her children that she knew she had to share the secrets of her success with other parents. With over 10k followers, she has positively impacted thousands of parents and children; improving relationships, decreasing stress and, hopefully, saving children from years of therapy later in life ;0) In 2020, her metamorphic journey through the Conscious Parenting Method Certification Course with Dr. Shefali led her to quit her 16year career as an executive in a multi-million dollar business and leave the of Silicon Valley bubble. She is living her dream as a full time mom and part time coach as she and her husband Barry travel and world school their 2 boys Dashiel (10) and Declan (. They currently reside in Greece…for now.

#femalehealthcoach #momover30 #mypregnancyjourney #momselfcare #pregnantbump #birthpreparation #emotionalfreedom #momlifeisthebest #realmoms #emotionalsupport #motherhoodunfiltered #newmoms #momtruth #firsttimemom

We are discussing how Motherhood is on-the-job training. We also discuss Dr. Jess's favorite tips to ensure you successfully win the marathon of Motherhood!

Dr. Jess Daigle is a board-certified pediatrician, Nicu, and pediatric hospitalist, and the Founder/CEO of Mom & Me MD, an in-home & virtual concierge practice designed to deliver 1:1 personalized care to newborns and their mothers during the 4th trimester, to make the transition home after birth easier and less overwhelming.

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”  - Joseph Campbell

#motherhood #firsttimemomproblems #tipsformom #birthexperience #positivebirthexperience #healthypregnancyjourney #momover30 #pregnancylifestyle  #firsttimemoms #embracemotherhood 

On this fun episode, Joanna & Trish discuss practical tips to use stress to your ADVANTAGE and benefit, they also explain the different types of stress and why NOT all of them are "bad" for you.

If you are experiencing some stress this episode will give you the answers you are being looking for!!!!

Cheers

Is your partner getting on your NERVES? Are you getting close to have an atomic explosion?   

Join Joanna & Trish as they discuss tips to improve your relationships despite the additional time we all are spending with our families....  

We got this!

Are you finding yourself paying more attention to your health than ever before? 

Are you finding ways to keep your immune system strong? 

Or even are you concern that you will gain weight during this time?  

Then this episode is for you, Trish and Joanna are going to share 6 ways you can stay healthier than ever before.

On this fun episode, Trish and Joanna share their insight, ideas and brainstorm live on creative ways to celebrate and have fun lovely memories of special dates even with social distancing. 

You will get creative ways to celebrate: Birthdays, Anniversaries, Graduations, Weddings, Gender Reveals, baby showers and plenty more!!!

Join us as we discuss practical ways to approach the sudden changes we all are facing and that are impacting our businesses, jobs, and daily activities.

When we are in the middle of a crisis, and everything around us seems chaotic, is when we need the most to use tools and practices to help us to "survive" and move forward. This video was recorded during the Covid_19 pandemic, and we are sharing 10 tips to help YOU to stay balance, stable, and SPIRAL UP specially through challenging times... ENJOY!!!