Laurie Ehrlich: 

Utilizing two decades of expertise in digital strategy, content creation, and social media, Laurie builds sustainable and measurable marketing programs for nonprofits, independent schools, and small businesses. She is a results-driven and creative thinker skilled at building and innovating on ideas, programs, and teams, and is passionate about driving measurable results through key account marketing approaches to build awareness and brand loyalty.

1. How to find the time to exercise when your children suck the life out of you.

Special guest: Meagan Ducan - Babysign and Early Communication

Meagan is an inspiring early childhood educator and parenting coach, a loving foster and bio mom, and the Connected Kids Thrive Community founder. For over 16 years, she has been helping parents equip themselves with proven-effective parenting tools so their young children can listen and cooperate without resorting to yelling, threatening, or punishing. She strives to live by and model the philosophy of being curious and actively turning Oopsies into Opportunities, so parents can positively connect with their children even when giving direction and correction.

3 Takeaways:

1- How baby signs can help us attune to our children, deepening our attachment, trust, and relationship.

Special guest: Kim Kendall-De Silva - 5 Top Tips to Bring the Romance Back to Your Relationship

Kim helps moms bring the romance and spark back to their relationships - like it was when they first started dating.

3 Takeaways: 

1. 5 tips on what habits they can develop to strengthen their relationships with their partners.

Special guest: Stefanie Fernandes - Gentle parenting

Do you want to know how Batman overcome his fear? 

Stay tuned to learn Batman Bat-Secrets to choose Love over Fear!   

This episode is full of gems and treasure wisdom to help you cope with any challenging situation!  

 In this episode we welcome our dear friend and award winning speaker Warren Falkenstein. Warren will share with us how we learned to chose Love over Fear even facing physical challenges. 

 THANK YOU Warren for being with us today!

Join us as we discuss 5 easy strategies to help you to bring self-awareness to your daily life, and start the journey of self-discovery. 

Remember you can't improve, what you don't measure, and you can't measure what you don't know and understand! 

Love, Joanna & Trish

We will be talking with Jessica about Tongue tie and how this can affect things like breastfeeding, feeding, reflux, sleep and the implications for infancy all the way to adulthood. Tongue tie is common, affecting nearly between 4% and 11%t of all newborns. It is three times more common among boys than girls and frequently runs in families. 

Jessica Miller is a myofunctional therapist and a registered massage therapist. She has specialized training in manual osteopathy and craniosacral therapy. She is on a mission to support whole body health and family health by supporting oral motor health and airway. In babies, this type of dysfunction can show up as difficulty with feeding, reflux and more. 

In adults it can show up as jaw pain, clenching, grinding, snoring, headaches and mouth breathing. Jessica is the mother of two littles. She has navigated tongue tie treatment in herself, for her daughters and with her clients. She believes that curiosity is one of the most important skills in motherhood and in navigating a health journey. Sometimes you have to look far and wide to find the most helpful and relevant answers. Jessica has a free facebook group to keep this conversation going. It's called Tongue Gymnastics Myofunctional therapy.

#realmoms #momlifeunfiltered #newmama #momprobs #momstruggles #mommyproblems #mamahood #realmotherhood #motherhoodjourney #firsttimemom #healthcoach #motherhood

Special guest: Alex Wachelka - Breastfeeding

Alex Wachelka, B.Sc, IBCLC - Alex is an Internationally Board Certified Lactation Consultant and mother of two. Her aim is to help mothers feel seen, heard, and validated while helping them reach their breastfeeding goals with a non-judgmental, supportive, and holistic approach. With the birth of her first child and her own challenges breastfeeding him, she found her passion for lactation support and education. She is dedicated to ensuring you feel well-supported and confident in how you feed your baby. She owns and operates a private practice in Ontario, Canada.

3 Takeaways:

Jo and Trisha talked about how all things from the outside are being changed and impacting our inside. 

Come along with me during your pregnancy and motherhood! We can do this together, no need to struggle!