Friends are those you can rely on and I (Adam) have relied on Barney a fair few times over the years... Most recently as a last minute call up to be a special guest on our wonderful Pod.

But... matching our episodes on rugby (cause it is the Rugby World Cup after all).. we welcomed Barney to talk through UR7s (ultimate rugby 7's)... rugby 7s as sport the benefits of it!

PLEASE listen to the end on this one... you will know why... but no spoilers this end.

https://ultimaterugbysevens.com/

https://www.instagram.com/ur7sacademy/