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S3 E6. 5 Mindfulness Exercises That Won’t Disappoint
When you think of mindfulness exercises, what are the first things that come to mind?
Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.
In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.
These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why... yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together.
With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Goodies Mentioned In The Podcast (Get Your Stuff!)
- Mindful Breathing Exercise, get it here: https://www.buzzsprout.com/783239/episodes/7342156
- Yoga/Stretching - YouTube is the most free way :)
- Eat Slowly , get some awesome tips here: https://amzn.to/2MNxHY3
- Nature Walks -get out and walk :)
- Meditation - get the guided meditation here: http://digitalmarketing.hicunnichandler.com/guidedmedsaudio
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
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By Hicunni
5
22 ratings
When you think of mindfulness exercises, what are the first things that come to mind?
Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.
In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.
These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why... yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together.
With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
You can also watch the podcast on YouTube here
Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)
Goodies Mentioned In The Podcast (Get Your Stuff!)
- Mindful Breathing Exercise, get it here: https://www.buzzsprout.com/783239/episodes/7342156
- Yoga/Stretching - YouTube is the most free way :)
- Eat Slowly , get some awesome tips here: https://amzn.to/2MNxHY3
- Nature Walks -get out and walk :)
- Meditation - get the guided meditation here: http://digitalmarketing.hicunnichandler.com/guidedmedsaudio
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Other books: https://amzn.to/4y2du2A
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session