Do you take things personally? We all do sometimes. But if it's really affecting your life, it's important to stop seeing this as a personal flaw - and view it as a learned behaviour that can be unlearned. In this episode we're going to look at how you can do just that.

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Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC