Ever feel like butter scraped over too much bread? In this episode, Becky and Zer sit down with special guests Tony Aviles and Erick Sostre to get real about burnout—the exhaustion we all feel but rarely talk about. With honesty, humor, and vulnerability, they explore how burnout shows up in work, ministry, relationships, and even our spiritual lives.

They ask important questions:

• How do you know when you're approaching burnout—or already there?
• Can people-pleasing push you past your limits?
• What practical rhythms can protect you from exhaustion?
• Is your "yes" to others secretly a "no" to God?

Sharing personal stories and biblical wisdom, they unpack the traps of burnout and offer practical tools for setting healthy boundaries, embracing God-given rest, and finding freedom in your identity in Christ. Whether you're currently feeling stretched thin or just want to stay healthy, this conversation is your reminder that rest isn't something you earn—it's something you receive.

📖 Scriptures Mentioned:

• Matthew 6:11 – "Give us this day our daily bread."
• Luke 10:38-42 – Martha and Mary's encounter with Jesus
• Genesis 2:2-3 – The rhythm of rest was established by God
• John 1:12 – Our identity as children of God

💡 Practical Takeaways:

• Prioritize Sabbath and intentional rest
• Listen to your body’s physical cues
• Allow trusted voices to speak into your limits
• Recognize burnout as an invitation to deeper spiritual health

Feeling overwhelmed or overcommitted? You're not alone. Join the convo, catch your breath, and discover how true rest can restore your soul.

📺 Watch this episode on YouTube

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Takeaways:

• In this episode, we delve deeply into the intricate concept of burnout, emphasizing its multifaceted nature and the various ways it can manifest in our lives.
• Our discussions illustrate that burnout is not solely an occupational hazard but can occur in various life domains, including personal relationships and spiritual practices.
• We underscore the significance of establishing boundaries and recognizing one's limitations in order to mitigate the risk of burnout effectively.
• The episode advocates for a holistic approach to well-being, highlighting the importance of rest and intentional spiritual engagement as vital components of a healthy lifestyle.