From making new friends as an adult, to having (or not having) intimate relationships and navigating  family dynamics, connection is key for humans.  This episode is about how to have better connections - and to deal with all the challenges that can create, from social anxiety to fear of rejection.

(Tw: this episode mentions eating disorders).

Book an intro call for resilience coaching here.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Guest: Kat Nicholls @content_kat_
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC