Hello Friends,

Here is one of the practices I've been doing for over a month that's having a positive impact on me.

Content for this audio episode is also published on Substack, where you can access the links directly in the text of Our Somatic Wisdom.

I would love it if you join me on Substack, so we can keep in touch.

Be well!

Key Resources Mentioned in this episode:

Letters from Love with Elizabeth Gilbert

Storyworthy by Matthew Dicks

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

***

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!