In this episode of "2 Minutes to Mindfulness," host Jenn Aleo introduces the concept of Darshan, the practice of seeing clearly. Unlike positive thinking or quick reframing, Darshan encourages us to observe reality as it is, with an open view, without turning away. Jenn guides listeners through the process of noticing what is present in the moment, fostering a sense of ease and choice. By embracing clear seeing, we create space for true freedom and discover what truly matters in our lives. Join us for a mindful journey to meet life as it is and find peace in the present.