Most of us overlook one of the simplest tools for transforming stress into stability: gratitude, not as a naive positivity, but as a grounding practice that shifts your perspective in moments of chaos. If life feels overwhelming or relentless, this episode reveals how cultivating genuine appreciation can recalibrate your nervous system, open your view, and restore resilience, all in just two minutes.

In this short, powerful episode, Jenn Aleo breaks down how gratitude isn't about pretending everything is perfect. Instead, it’s about anchoring yourself in what’s still present when life feels demanding.  Jenn provides perspective for leaders acknowledging effort, parents noticing small connections, and to anyone needing a mental reset. You’ll discover how gratitude widens your field of vision, softens your body, and gently shifts your focus away from what’s broken or unfinished.

Jenn shares insights on how to identify one thing to appreciate right now, even amidst difficulty. You'll learn why gratitude isn’t bypassing pain but simply choosing to see what’s available—bringing calm and clarity when you need it most. This episode is perfect for busy professionals, overwhelmed parents, or anyone craving a simple, effective way to ground themselves amidst chaos.

Stressed, overwhelmed, or just craving a reset? This episode is your breath of fresh air in an accessible, evidence-based practice you can do anytime, anywhere. By practicing gratitude as a grounding tool, you gain not only momentary peace but a new way to face life's challenges with clarity and resilience. Hit play to learn how just two minutes can help you come home to yourself whenever life pulls you in multiple directions.

Jenn Aleo is a mindfulness guide dedicated to helping people find calm in chaos. With years of experience teaching practical resilience strategies, she empowers listeners to adopt simple, powerful tools that create lasting change.  See more of Jenn's work at www.guidedbeing.com.au or follow her on Socials @guidedbeing.byjenn

In this episode of "2 Minutes to Mindfulness," Jenn Aleo guides us through the transformative power of accepting reality as it is. Discover how resisting what is can drain your energy and how embracing the present moment can create clarity and ease. Whether you're dealing with a challenging situation at work, home, or within yourself, learn how to meet each moment with acceptance and find peace in the process. Join us for a mindful journey to stop arguing with reality and start living with intention.

In this episode of "2 Minutes to Mindfulness," host Jenn Aleo introduces the concept of Darshan, the practice of seeing clearly. Unlike positive thinking or quick reframing, Darshan encourages us to observe reality as it is, with an open view, without turning away. Jenn guides listeners through the process of noticing what is present in the moment, fostering a sense of ease and choice. By embracing clear seeing, we create space for true freedom and discover what truly matters in our lives. Join us for a mindful journey to meet life as it is and find peace in the present.

In Season 3 of 'Two Minutes to Mindfulness,' Jenn Aleo explores the themes of Darshan - clear seeing, gratitude, and meaning. This season focuses on building capacity for real life through the practice of Darshan, which involves clearly seeing and accepting the present moment without judgment. Gratitude is presented as a tool for perspective and balance, while service is redefined as a conscious contribution. The episodes encourage living with meaning in everyday moments, emphasizing mindfulness in leadership, parenting, work, and relationships.

A closing reflection that weaves awareness, compassion, and insight into aligned, intentional living.

If this season supported you, the Mindfulness for Life Course and Journal offer a structured way to continue integrating mindfulness into daily life, along with free meditations on Insight Timer.

A reflective gratitude practice that widens perception, balancing challenge with appreciation and steadiness.

Gratitude practices are supported through journaling prompts in the Mindfulness for Life Journal and through deepening your quiet time in meditation.  Try these free meditations on Insight Timer to sit in reflective gratitude.

A practice that brings awareness into the moment before behavior, supporting intentional and values-aligned action. 

Strengthen your trust in your own intuition and ability to make clear and aligned decisions through the Ego & Decision-Making module in The Mindfulness for Life Course.  This explores how reflection translates into everyday decision-making and leadership while taking your identity and ego into consideration.  

A reflective practice that supports reframing with awareness, allowing more supportive inner narratives to emerge.

If you'd like to connect to your inner narrative with kindness and self-compassionate awareness, join the Mindfulness for Life Course to deeper your relationship with yourself and receive the accompanying Journal as part of the course enrollment.

A quiet reflective practice that listens beneath the noise, revealing guidance, truth, and unmet needs.

Stillness is explored deeply in the Mindfulness for Life Course as a skill for real life — not withdrawal.  Tune in to Insight Timer free meditations to make immerse in your moments of stillness.

A mindful reflection on separating facts from feelings, creating clarity and reducing unnecessary emotional charge.

If this perspective resonates, the Mindfulness for Life Journal helps you gently unpack stories that shape your reactions.  Explore thoughts as clouds is another means for creating perspective, explore this concept with Insight Timer free meditation to Unhook from Thoughts.