A quiet reflective practice that listens beneath the noise, revealing guidance, truth, and unmet needs. Stillness is explored deeply in the <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" target="_blank">Mindfulness for Life</a><a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" target="_blank"> Course</a> as a skill for real life — not withdrawal.  Tune in to <a href="https://insighttimer.com/guidedbeing.byjenn/guided-meditations" target="_blank">Insight Timer</a> free meditations to make immerse in your moments of stillness.

A quiet reflective practice that listens beneath the noise, revealing guidance, truth, and unmet needs. Stillness is explored deeply in the Mindfulness for Life Course as a skill for real life — not withdrawal. Tune in to Insight Timer free meditations to make immerse in your moments of stillness.

A quiet reflective practice that listens beneath the noise, revealing guidance, truth, and unmet needs. Stillness is explored deeply in the <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">Mindfulness for Life</a><a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer"> Course</a> as a skill for real life — not withdrawal.&nbsp; Tune in to <a href="https://insighttimer.com/guidedbeing.byjenn/guided-meditations" rel="noopener noreferrer">Insight Timer</a> free meditations to make immerse in your moments of stillness.

Season 2: Ep 6 - Lessons in Stillness: What Quiet Reveals

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

Mental Health

Education

Self-Improvement

Buddhism

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: https://guidedbeing.mykajabi.com/mindfulness-for-life https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/ Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is. Continue your mindfulness journey: <a href="https://guidedbeing.mykajabi.com/mindfulness-for-life" rel="noopener noreferrer">https://guidedbeing.mykajabi.com/mindfulness-for-life</a> <a href="https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/" rel="noopener noreferrer">https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/</a> Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.

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Season 2: Ep 6 - Lessons in Stillness: What Quiet Reveals

Season 2: Ep 6 - Lessons in Stillness: What Quiet Reveals