This episode marks the end of Season III, and I'm taking the opportunity to reflect on the podcast's purpose and thank all of you for listening. I started this podcast to share the experiences of those on their lifelong health and fitness journey and to spread the knowledge of practitioners who can make that path a little easier.

Looking ahead, I'm excited to share more about my wellness travel offerings and will be hosting interviews with guests who are also in the retreat space. I plan to host a group retreat of my own in the next year or so. Thanks for listening, and I'm excited for what's to come.

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations