By LLAFIT
LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity
The world is saturated with quick-fix health trends; our podcast strives to
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The podcast currently has 22 episodes available.
In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach.
While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor can teach you how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics.
Connect with Csongor
Website: www.csongordaniel.com
Book: https://www.csongordaniel.com/about-us/
Bioenergy Healing Course: https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing
Use the following special 20% discount code for bioenergy healing course: Bio20
In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of "Affirmations for a Peaceful Life." Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation.
Connect w/ Sarah:
Sarah's Website: https://www.sparkflc.com/
Sarah's Retreats: https://www.sparkflc.com/retreat
Instagram: @sarah_sparkmalone
In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property.
Blisstopia Retreats is 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support.
To learn more about Blisstopia Retreats and view their latest retreat events, visit: https://www.blisstopiaretreats.com
To follow Blisstopia visit:
In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.
Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner
You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.
In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success.
Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.
I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.
Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.
Contact Andy:
YouTube: https://youtube.com/@UnshakablyFit
LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name
Facebook: https://www.facebook.com/andy.travis.311
Instagram: https://www.instagram.com/the.mr.travis/
E-mail: [email protected]
In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don't recognize the signs and disengage from the cycle.
Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery.
Lisa is also one of the most-listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited.
Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting www.lisaaromano.com
More about Lisa A. Romano
12 Week Coaching Program
Podcast: Break Down to Break Through
YouTube: @lisaaromano1
Facebook: Lisa A. Romano Breakthrough Life Coach
Instagram: @lisaaromano
Twitter: @lisaaromano1
Pinterest: @lisaaromano
Welcome to another Fit Wallet segment of the Lifelong Health & Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness.
In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate.
More About James McDaniel
YouTube: @BucketHatInvesting
LinkedIn: Tri-State Equities LLC
In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy's training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.
I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.
Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.
Contact Andy:
YouTube: https://youtube.com/@UnshakablyFit
LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name
Facebook: https://www.facebook.com/andy.travis.311
Instagram: https://www.instagram.com/the.mr.travis/
E-mail: [email protected]
Tip 1: Know the basics about the human body and why it requires regular exercise.
Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.
Tip 3: Warm up with something fun, or make your entire workout fun. Don't be so serious all the time; you'll burn out.
Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don't forget, your body requires daily movement.
More about LLAFIT:
18 months after Season I came to an undeclared close, Season II has arrived!
In this episode, I explain what I've been up to during my absence and what is to come with this podcast and LLAFIT's offerings to listeners and website visitors.
The podcast currently has 22 episodes available.